FOUR As To Deal with Depression…like Acceptance, Assertion,Amendment and awareness are the real ways in which depression can be dealt with.
In an ever increasingly interconnected world, people have never been so disconnected, detached and lonesome. Often we ignore someone in our surrounding who has all of a sudden gone in isolation, abruptly lost interests in day to day life and activities he or she has once get pleasure from most and have a extremely inert and passive stance towards life. These unusual behaviors often go unseen, overlooked or unnoticed and the person is edged to take a permanently erroneous decision. The person surely suffers from an acute mental sickness and depression. Let’s not ignore it, anymore, reach out to the person, and help him/her get over this phase of life. Be sensitive, sensible and pro-active….
ADOPT THESE FOUR As
Acceptance– The first step is to accept its existence recognise it as a disease. “Depression Exist and its lethal for a normal well being of a person.”
Assertion – In many cases even if its existence is accepted, people seldom talk about it given to the social taboo. We have to get over this inhibition and make ourselves available for treatment.
Amendment – Since it’s treatable, so along with medication, we have to amend some of our life style issues and outlook towards life.
Awareness – And last but not the least speared awareness about its existence, deadliness and curability.
We need to understand what depression is. Now, what is a “low”? What is it that happens within you? Fundamentally, you expected something to happen and it did not happen. You expected somebody or something to be your way or the world or the destiny to be your way, and it did not happen. In other words, you are simply against what is happening; that’s all. Maybe you are against a person, maybe you are against a whole situation, maybe you are against life itself. Accordingly, the depression will run deeper and deeper. Says SADHGURU
The Above mentioned are the Fundamental FOUR As To Deal with Depression…at least to reach at it’s entrance gate.