Journaling – Develop a Relationship with The Inner World

Journaling – Develop a Relationship with The Inner World

Journaling – Develop a Relationship with The Inner World

With my upbringing years, I was taught that there is a power in spoken words. And there are even more powers in written words. Spoken words helps in manifesting while written words heals, renovates & transforms us.  Journaling, a practice of writing thoughts in words, is an amazing tool that helps us heal & rebuild ourselves & grow spiritually.

It’s called journaling. It’s simply writing down our thoughts and feelings to understand them more clearly. It helps us understanding ourselves, our emotions, our situations, our reactions, our responses & our prospective to life.  It’s a way to learn about ourself and develop a relationship with our inner world.

We experience life in different terms. Like seasons, sometimes our life is burdened with responsibilities & deliverables, sometimes it is just a boring game like that of autumn. Sometimes full of love & laughter like that of spring & sometimes overwhelmed with pouring rain….

When we put the thoughts that are created in our mind because of these life experiences, it enhances our self-awareness.

And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.

This is something which can really help a person understand someone. Now you’ll ask but why journaling like why do this instead of something else?

Well, you see when you are overwhelmed or really stressed, you need a way to express yourself. Even when you are happy and on cloud nine, you need a way to express yourself. Now when happy, you can do actions that can express your happiness like, eating ice-cream or doing something that you love. But when you are in a stressful situation it is better to write than to do something that you will regret later. Journaling them is therapeutic.

Also, when you will write about our problems, it helps us understand them from a third person’s point of view which can actually let us arrive on a solution a little bit early.

Many a time I feel that there exists a buffer between me & my world making me unsure & equivocal. And journaling helps me get the clarity. It’s a fast & direct download.  It’s like I have an agency where I can express everything & get the clarity I need. It’s a self-supporting system.

Putting our thoughts, imaginations, uncertainties, insecurities or dreams in a black & white to the page is an act of alchemy. It not only helps us heal our wounds, get over our traumas, release our stuffed emotions, it helps us understand ourselves better.

In your journals,

  • Write your fears, concerns, observations.
  • Acknowledge your blessings.
  • Accept your mistakes & reactions
  • Write your dreams & aspirations.
  • Set your spiritual goals
  • write quotes that inspires you.
  • Review once in a while

…and you will be a altogether a different person. Journaling helps us to become a our better selves.

Journaling – Develop a Relationship with The Inner World

This is my post for the Alphabet J written for #BlogchatterA2Z Challenge 2023 by Blogchatter 


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